Echoes of Appalachia

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  • The History Behind Leaving Oranges in Christmas Stockings

    The History Behind Leaving Oranges in Christmas Stockings

    One of my favorite holiday traditions is finding an orange in my Christmas stocking. It’s a simple gesture, but it always fills me with a little extra joy. Have you ever wondered where this tradition came from and why an orange is so special? Well, it actually has deep roots in history, and I’d love to share it with you.

    The tradition goes back to the 4th century, to the story of Saint Nicholas, a bishop known for his kindness and generosity. Legend says that Saint Nicholas secretly helped three poor sisters by dropping golden spheres—often imagined as gold balls—into their stockings, which were hung by the fire to dry. His act of kindness inspired the tradition of filling stockings with gifts, and over time, the orange became a key part of that tradition.

    In the past, oranges were not as easy to come by as they are today. In colder regions, fresh fruit was scarce during the winter months, so oranges were considered a rare and luxurious treat. They were often imported from faraway places and were a symbol of wealth and abundance. For families in places like the Appalachian Mountains, where fresh fruit was hard to find, especially during tough times like the Great Depression, an orange in the stocking was a rare gift that represented hope and a brighter future.

    There’s also something special about the orange’s color and shape. The golden hue reminded people of the gold Saint Nicholas had given to the poor sisters, and the round shape of the fruit became a symbol of the sun—a symbol of light and warmth during the dark, cold winter months. The orange was more than just a treat; it was a symbol of generosity, warmth, and the promise of better days ahead.

    As the tradition spread, the orange continued to hold a special place in Christmas stockings, reminding families of the joy of giving and the importance of small, thoughtful gifts. While oranges are now much more common, the tradition still brings back memories of simpler times when the little things could make the holiday feel magical.

    So, the next time you find an orange in your stocking, take a moment to reflect on its history and the special place it holds in the Christmas tradition. It’s more than just a sweet treat—it’s a reminder of kindness, hope, and the joy of the season.

    -Tim Carmichael

  • The Santa Train: A Christmas Tradition Spreading Joy Through Appalachia Along the CSX Railroad

    The Santa Train: A Christmas Tradition Spreading Joy Through Appalachia Along the CSX Railroad

    As the holiday season approaches, one of the most heartwarming and magical traditions in the Appalachian region is the arrival of the Santa Train. This annual event, which rolls through the scenic yet often overlooked corners of East Tennessee, Southwest Virginia, and Eastern Kentucky, brings the joy of Christmas to communities that might otherwise be forgotten during the season of giving.

    A Tradition Steeped in Giving

    The Santa Train isn’t just a whimsical journey of Santa Claus; it’s a beacon of hope for those living in historically impoverished mountain communities. Each year, thousands of people, young and old, line the tracks as Santa, accompanied by a team of volunteers, delivers holiday cheer in the form of gifts, toys, food, and goodwill.

    The train itself is a special sight—decked out in Christmas lights and festive decorations, it’s like a rolling winter wonderland. The sound of its whistle signals not only the arrival of Santa but the arrival of a moment of joy for many who may be struggling. For some, it’s a rare opportunity to receive gifts, a warm meal, or simply a smile from Santa and his helpers.

    The Route: Through Mountains, Across Communities

    The Santa Train travels along the CSX railroad, starting in Kingsport, Tennessee, and making its way through towns like Duffield, Virginia, and into the heart of Eastern Kentucky. The train weaves its way through the Appalachian Mountains, offering breathtaking views of the region’s rugged landscape. But the view from the train is not the only thing that captures the hearts of its passengers. It’s the faces of the people in the towns and communities it passes through that are equally as moving.

    These small, often forgotten, communities are located in some of the most economically distressed areas of the United States. The Santa Train stops in places like Jenkins, Kentucky, and Wise, Virginia—towns where many families struggle with poverty, limited access to healthcare, and a lack of resources. In these places, the Santa Train isn’t just a fun event—it’s a lifeline.

    Bringing More Than Gifts

    While the gifts are certainly a highlight of the Santa Train experience, what truly sets this event apart is the sense of community and the spirit of giving that it inspires. The train is packed with volunteers—local residents, CSX employees, and people from across the region—who all work together to make the event a reality. Local organizations and charities also contribute, providing food, toys, and other items that are distributed to those in need.

    The Santa Train also serves as a reminder of the power of connection, especially during the holidays. In an era where technology often pulls people apart, the Santa Train brings them together. Neighbors come out to greet the train, children wave as Santa hands out stockings filled with candy and toys, and families gather to share in the moment. It’s a chance to experience the joy of the season, no matter how difficult life may be.

    A Moment to Remember

    For many of the families who attend, the Santa Train is more than just an event. It’s a memory that will last a lifetime. Children who might not otherwise experience the magic of the season receive toys and books, while parents find comfort in the generosity of the volunteers and the spirit of camaraderie among strangers.

    The Santa Train also serves as a poignant reminder of the importance of community support and solidarity. While the event may be centered around Santa Claus, it’s the collective effort of thousands of people—both the volunteers and the communities they serve—that makes it truly special.

    The Legacy of the Santa Train

    The Santa Train has been spreading holiday cheer for more than 80 years, making it one of the longest-running traditions in the region. In its early days, it was a smaller event, but over time it has grown into a major spectacle, drawing tens of thousands of people. The train, however, is about more than just numbers—it’s about heart, and it’s about reaching those who need it most.

    As the years pass, the Santa Train continues to be a symbol of the holiday spirit, not just in Appalachia but in the hearts of all who experience it. It reminds us that Christmas is about more than gifts and decorations; it’s about giving to others, about kindness, and about the joy of bringing people together.

    Each year, the Santa Train’s journey brings light to the darkest corners of the mountains, and there’s no doubt that the tradition will continue to grow and spread joy for generations to come. For those lucky enough to experience it, the Santa Train offers a powerful reminder of the importance of community, generosity, and the magic of the holiday season.

    So, if you happen to be in East Tennessee, Southwest Virginia, or Eastern Kentucky during the holiday season, be sure to find a spot along the tracks. When the Santa Train rolls through, you’ll witness firsthand the joy it brings to communities that need it most. And who knows? You might even catch a glimpse of Ol’ Saint Nicholas himself.

    -Tim Carmichael

  • Sitting Up with the Dead: A Cherished Appalachian Tradition

    Sitting Up with the Dead: A Cherished Appalachian Tradition

    Growing up in Appalachia, there were certain customs that might seem strange to outsiders, but to us, they were just a part of life. One of the most poignant traditions in our mountain community was sitting up with the dead, a practice that goes beyond what people might think of as “creepy” or unsettling. For us, it was a sacred act of love, respect, and connection.

    This tradition of sitting up with the dead is rooted in Appalachian history, and it was once common in many rural communities across the country. It was especially prevalent in the 19th and early 20th centuries, before the widespread use of funeral homes. In those days, when someone passed away, it was often the responsibility of family and neighbors to care for the body. The deceased would typically be brought home, where they would be laid out for viewing, and loved ones would keep watch over them in the days leading up to the burial. This act of sitting with the dead was seen as a way to honor the person’s life, show respect, and ensure they weren’t left alone in their final hours. In a time without modern embalming or refrigeration, it was also practical—keeping the body in the home allowed the family to make sure it was cared for until burial.

    Many old traditions surrounded this time of mourning. People would cover mirrors with cloth, as it was believed that a spirit could use the looking glass as a portal to return. It was a way to keep them from coming back and possibly disturbing the living. Flowers were also placed around the body to mask the smell as decomposition set in. But beyond the practical, there was a strong belief that the deceased should never be left alone until burial. It was said that evil spirits could attack the body if it wasn’t watched over. This belief made sitting up with the dead not just a tradition, but a necessity in some ways, to protect the soul and honor the departed.

    I remember when my Papaw Norton passed away, the whole house transformed into a gathering place. He had been brought back to his home, just like many others in our family before him. My family didn’t call a funeral home to take him away. No, he was brought to the house where people could come and say their goodbyes, share memories, and help comfort my Granny. The living room, where his coffin sat in the corner, became a space for community and remembrance.

    People from all around came, some bringing food, others simply sitting with us. Coffee was made around the clock, the scent of it mixing with the flowers that surrounded Papaw. The whole house was filled with the smell of fresh blooms, their petals adding a soft layer to the atmosphere. At night, it was never quiet. Folks came and went, some sitting quietly, others telling stories, reminiscing about the times they’d shared with him. There were no words to describe the feeling of watching over Papaw in those hours. It wasn’t eerie. It was more of a deep, comforting presence.

    Papaw was dressed in his best overalls, the ones he’d always worn while working outside, looking like himself one last time. The lights above his coffin shone with a warm rose-colored glow, creating a soft ambiance. Granny, who had made a blanket especially for him, covered him with it gently. I can still picture her, sitting quietly, and I remember her hands brushing the blanket over him. That blanket wasn’t just fabric—it was woven with her love and care.

    Those three days were full of people singing in that old Appalachian way, the sound of voices rising together in harmony. There was always something about the way we sang that night, slow and steady, like the rhythm of our hearts. It wasn’t just a ritual; it was a way to honor someone who had meant so much to us.

    Sitting up with the dead was a time of watching over those who’d passed, making sure they were never alone as they made their journey from this world to the next. For us, it wasn’t about fear or sadness—it was about being there for our loved ones in their final moments. We didn’t find it creepy. We found it meaningful. It was a privilege to help guide them through the night until they were finally laid to rest.

    When the days of mourning were over, and the coffin was carried out of the house for the last time, there was always a sense of peace. It wasn’t about letting go; it was about making sure that they knew they were loved, cared for, and never alone, even in death.

    Looking back, I’m grateful for those nights spent sitting up with the dead. Those moments of quiet reflection, shared stories, and community togetherness shaped me in ways I can’t fully explain. It’s a tradition that might seem odd to some, but for me, it’s a cherished memory I carry with me, one I’ll always hold close to my heart.

    -Tim Carmichael

  • A Personal Reflection on the Mountaintop Cemetery in Appalachia

    A Personal Reflection on the Mountaintop Cemetery in Appalachia

    In the Appalachian Mountains, where the ridges and valleys shape both the land and the people, many families have a tradition of laying their loved ones to rest on mountaintops. For my family, that tradition lives on in Spillcorn, a small community tucked away in Marshall, North Carolina. It’s where my grandparents, great-grandparents, my mother, and many others from our family and community are buried. Our cemetery, perched high on a mountain, is not just a final resting place—it’s a peaceful sanctuary, a space for reflection, and a symbol of our deep connection to both the land and our loved ones.

    A Practical Choice, Rooted in Tradition

    In the mountains, finding flat land can be difficult, so it’s no surprise that mountaintops became the ideal location for cemeteries. The steep slopes of the valleys and the rocky terrain made it nearly impossible to create burial sites in the lowlands. But up on the mountaintop, the land was flat and open—one of the few places where a family could gather to honor their deceased.

    For us, the mountaintop cemetery in Spillcorn became a central part of our family history. It wasn’t just a place where our ancestors were buried; it became a part of our yearly rhythms and rituals. Every Easter, we would gather at the cemetery for the sunrise service. The cool, quiet morning air would wrap around us as we stood together in the stillness, listening to the words of hope and remembrance. The mountaintop view, bathed in the early morning light, felt like a connection to something higher—something beyond us all.

    Then, on the first Sunday in August, we’d return for Decoration Day, a tradition where every grave was carefully decorated with flowers, mementos, and sometimes even flags. It was a time to honor not only the memory of the deceased but also the enduring bonds within our community. Each year, we’d see the same families, the same traditions passed down, and it always felt like a moment of peace amidst the passage of time. These visits weren’t just about remembering the dead—they were about celebrating the lives that came before us.

    A Place of Peace and Reflection

    My mother is buried in this same cemetery, and over the years, I’ve often found myself drawn to that place, where the stillness of the mountain seems to slow time. It’s a place where I can sit and reflect, surrounded by the trees, the birds, and the gentle sounds of nature. I recently placed a granite bench at her gravesite, a simple but meaningful way to honor her memory. Now, whenever I visit, I sit on that bench, allowing myself to pause and take in the peace of the place. It’s not just about grieving—it’s about reflecting on the memories of the people who are buried there, on the stories they told, and the lives they lived.

    Sitting there, I can feel the weight of our family’s history, but also the lightness of the mountain air. The view stretches far across the valleys, and I’m reminded of the closeness to heaven that these mountaintop cemeteries represent. There’s a quiet comfort in knowing that my mother, along with so many others I loved, is resting in this peaceful place, surrounded by the beauty of the mountains.

    More Than Just a Cemetery

    The cemetery in Spillcorn, like so many others in the Appalachian Mountains, is not just a place for the dead. It’s a living part of the community, a place for quiet reflection, for gathering, and for remembering. It’s where the past and present meet, and where the spirit of those who have gone before us continues to feel close. Each visit reminds me of the deep ties we have to each other, to the land, and to the beliefs that have sustained us through generations.

    Whether it’s at sunrise on Easter morning, during the colorful displays of Decoration Day, or just a quiet moment spent on the granite bench by my mother’s grave, this mountaintop cemetery is a place of peace—a place where I can reflect, remember, and feel a sense of connection to the generations of my family who came before me. It’s a quiet reminder that, while time moves on, the love and memories we share never truly fade.

  • Embracing the New Year with Appalachian Herbs, Roots, Leaves, and Bark: A Tradition of Healing and Renewal

    Embracing the New Year with Appalachian Herbs, Roots, Leaves, and Bark: A Tradition of Healing and Renewal

    As the calendar turns and we usher in a new year, many of us seek ways to cleanse, rejuvenate, and set intentions for the months ahead. For those living in or connected to the Appalachian region, the ritual of using herbs, roots, leaves, and bark carries deep cultural significance. Rooted in ancient traditions and passed down through generations, these natural remedies are not only central to Appalachian folk medicine, but they also embody the spirit of renewal that is so often tied to the New Year.

    In the Appalachian Mountains, nature offers many resources for health, wellness, and spiritual cleansing. From the powerful energy of roots to the protective qualities of bark, these natural elements serve as tools for rejuvenation and a fresh start.

    1. Herbs for Blessing and Protection

    Herbs have long been cherished in Appalachian culture for their ability to bless the home and promote physical and spiritual well-being. At New Year’s, herbs are often used in a variety of ways, from teas to smudging bundles, to clear away negativity and bring positive energy into the home.

    Sage: A powerful cleansing herb, sage is traditionally used to purify spaces and invite positive energy. Burning sage, or using it in a ritualistic “smudge,” is a time-honored custom to clear out the old year and prepare for new beginnings. Whether in a bundle or as loose leaves, sage is often burned throughout the house, especially in doorways and windows.

    Lavender: Known for its calming and healing properties, lavender is often used around the New Year to promote peace, tranquility, and relaxation. Hanging dried lavender bundles in the home or adding it to a New Year’s bath helps to usher in a sense of balance and serenity. Lavender also has protective qualities and is believed to ward off negative energy.

    Rosemary: In Appalachia, rosemary is symbolic of remembrance and renewal. During the New Year, rosemary is sometimes used in food preparations or made into teas to promote clarity and focus. It is also associated with love and loyalty, making it a fitting herb to welcome a new year full of intentions for connection and growth.

    2. Roots for Grounding and Strength

    The roots of plants carry the energy of stability, grounding, and strength—qualities that are especially important as we begin a new chapter. Appalachian people have long turned to the roots of various plants to nurture their physical health and emotional well-being.

    Ginseng: One of the most prized roots in the Appalachian Mountains, ginseng is often used to boost energy and vitality. This root is believed to strengthen the body and improve overall wellness, making it a fitting choice for setting new intentions and energizing oneself for the year ahead. Ginseng can be brewed into tea or incorporated into tonics.

    Wild Ginger: A staple in traditional Appalachian medicine, wild ginger is known for its digestive and circulatory benefits. Consuming wild ginger in teas or tinctures is said to stimulate the body’s natural energies and promote overall wellness, making it ideal for cleansing and recharging as we move into the New Year.

    Dandelion Root: While dandelions are often seen as weeds, their roots are powerful allies for detoxifying the body and restoring balance. Known to support liver function and digestion, dandelion root is frequently used in teas or tinctures to cleanse the system, helping to leave behind the toxins of the old year and embrace a fresh, new start.

    3. Leaves for Healing and Renewal

    Leaves are symbolic of growth, change, and the cyclical nature of life. In Appalachia, they are often used in both physical healing and spiritual rituals during the New Year.

    Mullein: A plant with large, fuzzy leaves, mullein is valued for its medicinal properties, particularly for respiratory health. A common herb used in Appalachian remedies, mullein leaf can be made into a tea to help cleanse the body and promote better breathing—perfect for those starting the year with a renewed focus on health and vitality.

    Peppermint: Widely used in the Appalachian tradition, peppermint leaves are associated with refreshment and invigoration. Peppermint tea is a popular drink for those seeking to cleanse the digestive system and clear the mind. The crisp, cool flavor is also thought to promote clarity, making it a refreshing way to begin a new year.

    Bay Leaves: Often used in cooking, bay leaves are also thought to have powerful symbolic meaning. In Appalachian folklore, bay leaves are used to write down wishes or intentions for the new year. People may burn the leaf, believing that the smoke will carry their hopes into the universe. It’s a practice rooted in manifestation and the power of setting intentions.

    4. Bark for Protection and Manifestation

    Bark is a powerful part of a plant, offering protection and shelter. The trees of Appalachia have long been used for more than just their wood; their bark is also an important element in folk healing and spiritual practices.

    Cinnamon Bark: A well-loved spice, cinnamon bark has long been used in Appalachian traditions to attract wealth, love, and protection. In the New Year, cinnamon can be used in a variety of ways—from adding it to morning teas and baked goods to using it in ritual baths. It is believed to bring warmth, abundance, and success to those who embrace it.

    Slippery Elm Bark: Often used in medicinal teas, slippery elm bark has soothing properties for the throat and digestive system. A powerful herb for healing, slippery elm can be consumed as part of a New Year’s cleansing routine to refresh the body and promote health.

    Birch Bark: Symbolic of renewal, birch trees are often referred to as “the tree of new beginnings.” Birch bark is used in Appalachian traditions to make symbols or talismans for protection, health, and prosperity. As the New Year approaches, some people in the region create small bundles or amulets from birch bark to carry with them as a reminder of their intentions for the year ahead.

    5. Rituals and Traditions for the New Year

    In the Appalachian tradition, using herbs, roots, leaves, and bark is not just about the healing properties of the plants—it’s about setting intentions and preparing for a fresh start. Whether it’s creating a small herbal altar, brewing a sacred tea, or setting intentions with the smoke of burning herbs, these practices help cleanse the body and mind as you welcome the New Year.

    As you embrace the New Year, consider incorporating some of these Appalachian traditions into your own rituals. Whether you live in the mountains or are simply drawn to their wisdom, the power of nature’s gifts can be a grounding force as you step into a fresh start.

    The New Year is a time to reflect on the past, but also to look forward with hope, intention, and vitality. Using herbs, roots, leaves, and bark from the Appalachian region allows you to cleanse, heal, and embrace the promise of the year ahead. Through these simple yet powerful practices, you can start the year with clarity and renewed purpose.

    -Tim Carmichael

  • What Defines Appalachian Culture: A Legacy of Strength, Community, and Tradition

    What Defines Appalachian Culture: A Legacy of Strength, Community, and Tradition

    Growing up in Appalachia, I quickly learned that the region is far more than its stunning landscapes or its distinctive dialect. Appalachian culture is a rich blend of practices, customs, and values passed down through generations. It is a way of life shaped by the creativity and resourcefulness of the people who live here. From food to music, community to self-sufficiency, the spirit of Appalachia has deeply influenced who I am and how I see the world. Though many from the older generations have passed on, my cousins, siblings and I now carry the responsibility of preserving the essence of Appalachian culture in our families.

    Food: More Than Just Meals

    One of the most defining aspects of Appalachian life is its food—the crops we grow, the animals we raise, and the way we prepare it. Food in Appalachia isn’t just about nourishment; it’s a reflection of the resourcefulness that thrives here. Preserving food is not only a time-honored tradition but a vital part of life that has been perfected over generations.

    Canning vegetables from the garden, curing meats like bacon and ham, or pickling to enjoy in the winter—all of these practices are reflections of ingenuity passed down through time. Meals are often centered around what can be raised or grown nearby—beans, cornbread, potatoes, and pork. A typical Sunday meal could feature a roast with vegetables from the backyard, served alongside biscuits and homemade preserves. These meals are not just food; they celebrate the hard work and care put into every step of their preparation.

    In our family, we also have a tradition that’s less openly discussed but just as important. My daddy made moonshine. Born out of necessity during tough times, when money was scarce, it was never openly talked about but was part of our family’s story. He made moonshine to help us get through hard winters. Although it was illegal, it was a way for us to provide for ourselves when the world outside didn’t seem to care about people like us. It was a quiet, but powerful act of survival, reflecting the spirit of doing what it takes to get by.

    Music: A Reflection of Life’s Story

    Appalachian music, too, tells the story of its people. With roots in the folk traditions of Scots-Irish settlers, the music of this region is rich in history. It’s not something merely heard on a jukebox or the radio—it comes from the heart. The distinctive sounds of fiddles, banjos, and guitars echo through the mountains, and the lyrics often tell stories of love, hardship, and the beauty of the land.

    Music in Appalachia isn’t just for performances—it’s part of everyday life. It’s heard in living rooms, around campfires, and at community gatherings. People here don’t just listen to music—they play it, sing it, and live it. I grew up with music in my blood, whether it was my grandparents strumming guitars on the porch or cousins gathering for a jam session. Music is one of the ways we share our stories, bond with one another, and preserve our history.

    Community: A Bond Like No Other

    In Appalachia, community is more than just a group of people living nearby—it’s family. We look out for one another, whether it’s helping carry a heavy load or bringing food to a neighbor in need. The spirit of mutual support runs deep, and it’s something I cherish about life here. It’s about showing up for one another, knowing that others will do the same when the time comes.

    Even as the older generation has passed, the bonds of family and togetherness remain strong. My cousins and I continue to carry on that sense of connection, working together to preserve our traditions. We are committed to passing down the stories and values that shaped our grandparents’ lives to the younger generations.

    Raising Our Own: Independence and Hard Work

    Self-sufficiency has always been a core part of Appalachian life. Growing up, I watched my family grow food, raise animals, and do whatever was necessary to stay independent. We learned how to plant gardens, milk cows, and raise chickens. It wasn’t just a hobby—it was a way of life. Hard work was essential to surviving through the year, and we always respected the effort that went into providing for ourselves.

    In an age when convenience is king, it’s easy to forget the value of doing things for yourself. But there’s something deeply satisfying in knowing how to take care of your own needs, whether it’s canning vegetables, mending a fence, or preserving meat for the winter. These skills are foundational to how we’ve lived for generations and remain vital to our identity.

    The Strength of the Appalachian Spirit

    When I think about what defines Appalachian culture, I think of the people—their strength, determination, and pride in their heritage. Life in these mountains isn’t always easy. Winters can sometimes be harsh, and the land can be unforgiving. Yet the people of Appalachia have always found ways to survive and thrive. It’s not about seeking attention or recognition; it’s about doing what needs to be done and taking care of each other.

    As I work to preserve these traditions, I’m reminded that the strength of this culture lies in its simplicity. It’s in the way we grow our food, play our music, build our communities, and care for one another. It’s not glamorous, but it’s real, and it’s worth preserving.

    Though much has changed in the world, the values of Appalachian culture remain constant. For me, it’s about honoring the past, embracing the present, and ensuring that future generations understand and appreciate the strength that comes from hard work, tradition, and community and the blood that runs through their veins. We may not have all the answers, but the lessons passed down through the years will always guide us forward.

    For those of us who grew up here, it’s up to us to keep these traditions alive. Whether it means teaching younger generations how to grow their own food, strumming a guitar on the porch, or simply offering a helping hand to a neighbor, we can ensure that Appalachian culture continues to be a meaningful part of our lives for years to come. And for me, it also means honoring my daddy’s moonshine-making legacy—reminding others that sometimes, survival takes many forms, and the strength of this place runs deeper than anyone can imagine.

    -Tim Carmichael

  • The Sweet Tradition of Rock Candy at Christmas Time.

    The Sweet Tradition of Rock Candy at Christmas Time.

    With Christmas just around the corner, it brings with it the sweet scent of baking, the joy of gift-giving, and cherished family traditions. One such tradition that has warmed homes for generations is making homemade hard candy at Christmas. The process of crafting this festive treat is as much a part of the holiday spirit as the candy itself. For many of us, it breaks open a wave of memories.

    One of my fondest holiday memories is of my Granny making hard candy every Christmas. She would carefully prepare the candy, her hands working skillfully with the hot syrup, all while sharing stories and celebrating the joy of the season. The bright red, cinnamon-flavored treats would eventually end up in our Christmas stockings, adding an extra layer of sweetness to the holiday morning. Today, I want to share her recipe, which has been passed down through the generations, so you can make it part of your own Christmas tradition.

    Ingredients for Granny’s Cinnamon Hard Candy

    To make this classic holiday treat, you’ll need the following ingredients:

    • 1 cup confectioners’ sugar
    • 3 ¾ cups white sugar
    • 1 ½ cups light corn syrup
    • 1 cup water
    • 2 teaspoons cinnamon oil
    • 1 teaspoon red food coloring

    These simple ingredients come together to create a sweet, spicy, and beautifully red candy that will brighten up your holiday season.

    Instructions: How to Make Granny’s Cinnamon Hard Candy

    Making hard candy at home can seem like a daunting task, but with a little patience and the right technique, it’s surprisingly easy. Follow these steps for a batch of sweet, cinnamon-infused hard candy that will remind you of Christmases past.

    Step 1: Prepare Your Work Area

    Before you begin, it’s important to set up your work area. Lay out two 16-inch squares of heavy-duty aluminum foil on a flat surface. Roll up the edges of the foil to create a rim around each square, like a mini tray. Generously sprinkle each square with confectioners’ sugar to prevent the candy from sticking as it cools.

    Step 2: Make the Sugar Syrup

    In a large, heavy saucepan, combine the white sugar, corn syrup, and water. Heat over medium-high heat, stirring constantly until the sugar has dissolved and the mixture begins to boil, which should take about 5 minutes. Once it starts to boil, stop stirring. You want the syrup to come to a boil without any interference.

    Step 3: Monitor the Temperature

    Using a candy thermometer, continue boiling the mixture until it reaches 300 to 310 degrees F (149 to 154 degrees C), known as the “hard crack” stage. This will take about 25 minutes. It’s important not to rush this step—slow and steady heating is key to achieving the perfect candy consistency.

    Step 4: Add Flavor and Color

    Once your syrup has reached the correct temperature, remove the pan from the heat. Now it’s time to add the cinnamon oil and red food coloring. Stir gently to incorporate the cinnamon oil, which will give the candy that signature spicy kick, and the food coloring, which will turn your candy a beautiful, vibrant red.

    Step 5: Pour the Candy Mixture

    Carefully pour the hot syrup onto the prepared foil squares. The candy will spread out naturally, but you can use a spatula to guide it if needed. Be cautious during this step, as the candy will be extremely hot.

    Step 6: Cool and Harden

    Allow the candy to cool and harden for about 45 minutes. Once it has set, it will be firm and ready to crack.

    Step 7: Break Into Pieces

    When the candy has cooled completely, it’s time to break it into pieces. You can use your hands to gently tap the hardened candy and crack it into shards or carefully break it into smaller pieces with a mallet or spoon.

    Step 8: Enjoy and Share

    Store your homemade cinnamon hard candy in an airtight container, separated by layers of parchment paper to prevent sticking. Now you’re ready to enjoy the fruits of your labor! You can eat it as a snack, share it with family and friends, or even add it to your Christmas stockings, just as Granny did for us.

    A Sweet Christmas Tradition

    Granny’s cinnamon hard candy recipe is a wonderful way to keep a holiday tradition alive. The process of making this sweet treat can be an experience your whole family can enjoy, and the resulting candy will bring joy to everyone who tastes it. Whether you’re creating new memories with your loved ones or reminiscing about the past, this homemade candy is sure to be a hit during your Christmas celebrations.

    So this Christmas, why not try making your own batch of hard candy? Whether you’re carrying on a family tradition or starting a new one, this sweet, spicy treat will make your holiday season even more special.

    -Tim Carmichael

  • The Gift of Generosity: A Christmas Story from the Appalachian Mountains

    The Gift of Generosity: A Christmas Story from the Appalachian Mountains

    Growing up in the Appalachian Mountains, we didn’t have much. My family lived below the poverty line, and my mother did everything she could to provide for us. She worked long hours, stretched every penny, and made sure we had a roof over our heads, food on the table, and the lights kept on. But there was one thing that often went missing—things that children need to feel like they belong. Clothes, shoes, toys, the little things that make a child feel special. It wasn’t that my mother didn’t want to give us those things, it was just that there wasn’t always enough to go around.

    But Christmas was different. Every year, my mother would take us to a place called “Opportunity House,” a community effort fueled by the kindness of strangers who donated new clothes, toys, and other gifts for families like ours. I can still remember the warmth of that building, the buzz of excitement in the air, and the feeling of hope rising in my chest every time we arrived. The building was full of new clothes—things we could choose for ourselves. It was a lifeline for us, and I always felt so grateful as we walked in.

    At the Opportunity House, we were allowed to pick out three shirts and three pairs of pants. To many, this might sound simple, but for us, it was everything. It was a chance to wear something that wasn’t a hand-me-down, something that fit just right. We weren’t used to that kind of luxury, and it meant the world to us. After choosing our clothes, they would load us onto a bus and take us to Downtown Asheville, where we’d get a new pair of shoes. I remember one year, when I was about 9 years old, I got a pair of cowboy boots. I loved those boots and wore them until the soles finally gave out. They weren’t just shoes to me; they were a symbol of pride. They made me feel like a “big boy,” like I could stand a little taller. I walked with a little more confidence in those boots, and I wore them with so much pride—until there was nothing left of them but the memories.

    This routine, this tradition, became a part of our lives every Christmas. We always looked forward to it, and every year I think back on the generosity of the people who made it all possible. These weren’t just donations of clothes and shoes. They were gifts of dignity, of hope, of love. They made us feel like we mattered.

    I’ll never forget the faces of the people who volunteered their time to make these things happen. They never knew what it meant to us, but they helped in ways they could never understand. My mother, too, never forgot the kindness we had received. After she found work in a shoe factory in Hot Springs, NC, she made sure to give back every year. She would donate clothes to the Opportunity House, a small but meaningful gesture of gratitude. She knew firsthand what it felt like to struggle, and she wanted to make sure others had a chance to experience the same generosity that had touched our lives. She always said, “They helped us when we had nothing, and I’ll never forget that.”

    But it wasn’t just the clothes and shoes that left a lasting impression on me. I also remember another act of kindness that came to our little community of Spillcorn every year, just before Christmas. A truck with a camper on it would drive through, filled with boxes of food to be distributed to families in need. The truck bed, hidden beneath the camper, was full of boxes—each one packed with ham, cans of vegetables, pies, apples, oranges, and nuts. It wasn’t just food—it was a lifeline, a way for families like ours to enjoy a Christmas meal.

    I can still hear my mother’s voice whenever she saw that truck coming down the road. “Here comes some good-hearted people,” she’d say, with a smile that told me she was so grateful. I would run to the door, excited to see what was inside the box, knowing that it would help fill our table for Christmas dinner. Those boxes weren’t just filled with food—they were filled with love.

    And every time I think about it, I am reminded of the power of a simple act of kindness. It doesn’t have to be grand or expensive to make a difference. For us, it wasn’t about getting the latest toys or the best clothes. It was about knowing that someone cared enough to give. The generosity of strangers gave us more than just a meal or a new outfit; it gave us dignity, pride, and a sense of belonging. Those moments are etched in my heart forever.

    As I grew older, things started to change for our family. My mother’s hard work in the shoe factory allowed us to live a little more comfortably, but she never forgot what others had done for us. And as I grew into adulthood, I knew I had to give back. I now live in Tennessee, and every chance I get, I try to help my little community in the same way I was helped. There are still children and families here in the Appalachian Mountains who go without, who don’t always have the things they need to feel like they belong. I want to make sure that no child ever has to feel left out, especially at Christmas.

    If you have a few extra dollars this holiday season, I encourage you to think about those in need. A pair of socks, a toy, a warm coat—these things matter more than we realize. You never know what it could mean to a child, to a family. One day, they’ll grow up, and they’ll remember the kindness that was shown to them. They’ll carry it with them, and just like me, they’ll pass it on.

    I will never forget those good-hearted people who gave to our family. I’ll never forget the truck with the camper on it, or the cowboy boots I wore until the soles came off. The people who gave freely and without hesitation changed our lives, and I’ll be forever grateful. Until the day I take my last breath, I will continue to give, continue to honor their generosity, and continue to teach others the power of kindness.

    Christmas is a time of love, and love doesn’t come with a price tag. It comes from the heart. And the spirit of giving doesn’t have to stop with the holidays. It’s something we can carry with us every day. As long as we keep that kindness alive, it will never be forgotten.

    -Tim Carmichael

  • Children of the Depression Era: How They Survived and Its Impact in Appalachia

    Children of the Depression Era: How They Survived and Its Impact in Appalachia

    The Great Depression, which began in 1929 and lasted for most of the 1930s, was one of the most difficult times in American history. For millions of families across the country, it meant widespread poverty, unemployment, and hardship. But for children growing up in Appalachia—a region already struggling with poverty—this period was especially harsh. In this rural, mountainous part of the country, kids were forced to grow up quickly, learning to survive in a world that felt like it was falling apart. Their experiences shaped not only their own lives but also the culture and community of Appalachia for generations to come.

    Appalachia, known for its rugged landscape and isolation, was hit particularly hard by the Depression. The region relied heavily on industries like coal mining, and when the mines closed due to low coal prices and labor unrest, jobs disappeared. Small farmers also struggled, facing poor harvests, falling crop prices, and a lack of modern farming tools. For many families, the economic downturn meant losing their only means of survival.

    Children in Appalachia weren’t shielded from these hardships. With parents out of work and local businesses failing, many families were forced to get by with very little. In households where there wasn’t enough money for even basic needs like food or clothing, children had to pitch in however they could. Survival was the primary concern, and for these kids, it often meant skipping out on school to help at home.

    Kids in Appalachia during the Depression didn’t have the luxury of a carefree childhood. They had to step up in ways that many children in other parts of the country didn’t. Boys often worked in the coal mines, despite the dangers, while girls helped with cooking, cleaning, and caring for younger siblings. Many children contributed to their families by growing their own food—tending to gardens, raising chickens, and even hunting and fishing to make sure there was something to eat.

    Families in Appalachia, accustomed to making do with little, passed this mindset onto their children. Kids learned early how to use what they had, whether it was mending clothes, repurposing old items, or making toys out of scraps. They didn’t have much, but they made the most of it. This “make do” attitude became a way of life, and it helped families stretch every resource as far as possible.

    For many Appalachian children, school wasn’t a priority during the Depression. With fewer teachers and limited resources, schools often closed or operated with very little. Those who did attend school were often in overcrowded classrooms with poor materials. And for children living in remote areas, getting to school could mean walking miles each way, often in harsh weather. School simply wasn’t something every child could rely on in those years, especially when survival at home came first.

    Despite the lack of education and the hardships at home, one thing that stood out in these communities was the support people gave one another. Families helped each other out—sharing food, lending a hand with chores, and looking after each other’s children. Churches and local organizations played a role, too, providing assistance to families who were struggling. Children, even at a young age, understood the importance of helping others out. It was a way of life during the Depression—a time when survival wasn’t just about what you could do for yourself but also what you could do for your neighbors.

    The impact of the Depression on children in Appalachia went far beyond the immediate struggle for survival. For many, the hardships of those years left emotional and psychological scars that lasted well into adulthood. The constant anxiety over not having enough food or resources created a mindset that valued hard work, thriftiness, and self-sufficiency. Many kids grew up faster than children in other parts of the country, facing responsibilities that no child should have to bear.

    As they reached adulthood, many of these children found that the Depression had limited their opportunities. Education was often cut short, and the jobs available in Appalachia were few. The lack of access to higher education or professional careers meant that many stayed in the same line of work as their parents—often farming, mining, or working in low-wage jobs. The cycle of poverty continued for many families, and though many managed to make do, it wasn’t without a cost.

    But even with all the hardship, the kids who grew up in Appalachia during the Depression learned valuable lessons. They became resourceful, hard-working, and incredibly close-knit. Family and community support were vital during those tough years, and these bonds remained strong long after the Depression ended. The values of self-reliance, cooperation, and determination stayed with these individuals, helping them cope with future challenges and pass those lessons down to the next generation.

    The Great Depression was a time of unimaginable struggle for children in Appalachia. They grew up in an environment where survival was the primary focus, and each day brought new challenges. But even in the face of these hardships, the children of this era learned lessons that would shape their lives forever. The need to work hard, support each other, and make do with what little they had become a way of life. And though the scars of the Depression are still felt today, the strength and determination of those who lived through it continue to influence the culture and community of Appalachia. Their stories of survival, family, and community are woven into the fabric of the region, and their legacy lives on in the values passed down to future generations.

    -Tim Carmichael

  • New Year’s Superstitions in Appalachia: Traditions for a Blessed Year Ahead

    New Year’s Superstitions in Appalachia: Traditions for a Blessed Year Ahead

    In the Appalachian Mountains, where history, folklore, and nature intertwine, New Year’s is about more than just ringing in the passing year—it’s about ensuring a prosperous, healthy, and safe year ahead. Passed down through generations, Appalachian customs and superstitions are rich with meaning, offering guidance for the coming year, particularly in food security, family wellbeing, and good fortune. As the calendar flips, these traditions blend old-world wisdom with festive celebrations, such as shooting guns and banging pots and pans, to drive away negativity and invite abundance. Let’s explore some of the fascinating customs that make this time of year so special.

    Cleaning the Pantry and Cabinets for Abundance

    One of the first tasks for Appalachians as they usher in the new year is a thorough cleaning of the pantry and kitchen cabinets. This isn’t just about tidiness—it’s believed that clearing out old crumbs, dust, and remnants from the past year helps guard against food insecurity. By cleaning and organizing these vital spaces, families symbolically prepare for a year of sustenance. This act also involves stocking up on food, showing gratitude for what’s already been provided, and signaling readiness for the year ahead. It’s also common to bake a fresh loaf of cornbread, which is said to bring steady work and a flow of money.

    Spiders’ Webs: A Sign of Good Fortune

    While cleaning, be on the lookout for any spider webs that might still be clinging to the corners. In Appalachian tradition, if spiders are still in their webs, it’s a good sign—indicating that the household will not face hunger or food shortages. Disturbing these webs is thought to disrupt this good fortune, so it’s best to leave them undisturbed, letting the spiders work their magic.

    Airing and Beating Quilts for Comfort and Health

    Quilts are an important part of Appalachian culture, symbolizing warmth, comfort, and health. On New Year’s Day, families often air out their cherished quilts and blankets by hanging them outside in the brisk winter air. The act of beating them with a stick is believed to release any lingering sickness or bad energy, ensuring a fresh, healthy start to the year. A clean, well-prepared bed is also thought to provide protection and comfort, creating an environment for restful sleep and good health.

    The Power of Onions: Absorbing Bad Luck

    In a well-known Appalachian superstition, cut onions are placed around the home to absorb any lingering bad luck or ill fortune from the previous year. Left out for a time, the onions soak up negative energy, ensuring that no misfortune follows you into the New Year. Once they’ve absorbed all the negativity, the onions are discarded, leaving the house ready to embrace the fresh start of the new year.

    “First Foot” Tradition: A Lucky Visitor

    One of the most cherished traditions is the “First Foot,” which revolves around the first person to enter your home on New Year’s Day. This individual is thought to set the tone for the year ahead, with their presence seen as an omen for what’s to come. A man who crosses the threshold first is believed to bring prosperity, good luck, and strength for the year, while a woman may be seen as an ill omen, signaling possible hardship. This tradition goes beyond family and friends; if a man is the first to visit, it’s said to usher in a year of vigor, while a woman’s visit may call for caution.

    Shooting Guns and Banging Pots and Pans: Welcoming the New Year with Noise

    No New Year’s celebration in Appalachia is complete without the loud sounds of shooting guns into the air and banging pots and pans. This raucous noise-making is believed to drive away evil spirits, clearing the way for good fortune in the year ahead. The booming sounds echo through the mountains, creating a sense of community as neighbors join in the celebratory racket, ensuring that negativity has no place in the coming months.

    Honoring the Past, Embracing the Future

    In Appalachia, New Year’s isn’t just a time to look ahead but also to honor the past. These rituals and superstitions are deeply rooted in the region’s history, embodying the resilience and wisdom of a culture shaped by its natural surroundings. Whether it’s cleaning the kitchen, caring for quilts, or welcoming a visitor, each tradition carries a powerful message of abundance, protection, and prosperity.

    New Year’s in Appalachia is about preparing for the future with hope and practical wisdom. The shooting of guns, banging of pans, and the quiet reverence of older traditions help ensure that the year to come will be filled with blessings. Whether or not you believe in the magic of these superstitions, the sense of community they foster is a time-honored bond that transcends generations, bringing comfort, unity, and strength to all who embrace them. So as the new year begins, remember to clean out the old, prepare for the new, and welcome each tradition with an open heart.

    -Tim Carmichael