Across the Appalachian region, superstition remains part of daily life. In towns, hollers, and high mountain communities, signs are still read, warnings are still heeded, and old customs are carried forward, often without explanation.
Walk through a rural cemetery in eastern Kentucky and someone may remind you not to point at a grave. Rocking an empty chair can bring spirits into a house. A bird tapping on a window means death is near. These aren’t stories told for effect. These are rules—spoken with clarity, often passed down without debate.
The roots of Appalachian superstition go back centuries. Scots-Irish settlers brought beliefs about weather, luck, and death. African traditions added signs, charms, and protective practices. Cherokee customs contributed meaning drawn from the natural world. These traditions blended into a system of knowledge shaped by hardship, land, and isolation.
In many mountain communities, crops are planted based on moon phases. A waning moon is best for root vegetables. A waxing moon is for above-ground crops. The practice is followed closely. Almanacs are consulted. Few question the logic. The method works because it always has.
Beliefs surrounding death are widespread. When someone dies, mirrors are covered to keep the spirit from getting trapped. Clocks are stopped at the hour of death. Beekeepers often speak to their hives to report a death in the family. Failing to do so could cause the bees to leave or die. These customs remain common in certain parts of the region.
Animals often signal danger. A whip-poor-will calling near a home is said to warn of death. A black cat crossing the road may cause someone to turn around and delay travel. A howling dog at the door draws concern. These signs are not treated lightly.
Some families carry items for protection. A buckeye in the pocket is said to bring luck and ward off illness. Red thread tied around a baby’s wrist keeps away harm. A horseshoe nailed over a doorway—open end up—keeps luck from spilling out. Hung the wrong way, it draws bad fortune.
Witchcraft, in the Appalachian sense, has nothing to do with popular imagery. Witches are believed to cause illness, spoil milk, or harm livestock. Their signs are subtle—knots in a horse’s mane, spoiled butter, sudden sickness without cause. Protection comes through salt, iron nails, silver coins, or old words passed down through families.
Stories spread through quiet conversations. A neighbor may share how their mother would bury a snake after killing it, to keep it from coming back. Others place a broom across the doorway to prevent spirits from entering. These actions are often done without ceremony or attention.
Appalachia’s geography helped preserve these customs. Communities remained isolated well into the 20th century. Roads came late. Electricity came later. For decades, people relied on memory, oral tradition, and practical knowledge. Doctors were scarce. Books were few. Belief helped fill the space between the known and the unknown.
Some call these practices folklore. Others live by them. Many follow the signs not out of fear, but out of respect. A lesson ignored once became a rule passed down. One warning becomes ten stories. After enough time, belief turns into practice.
Younger generations are picking up old habits again. Some record oral histories. Others grow herbs, read the moon, and study family customs. Online platforms have made it easier to share these traditions, but many still keep them private, passed hand to hand, voice to voice.
Universities and researchers have begun to take these beliefs more seriously. Appalachian superstition is being documented as part of the region’s cultural record. Not entertainment. Not myth. A practical system built over time, shaped by the need to understand the world without relying on outside institutions.
In the end, the question of whether these beliefs are true doesn’t matter to the people who follow them. A sign that kept a family safe once will be followed again. A habit that brought luck will be repeated. These practices continue because they have purpose.
In Appalachian life, superstition is not decoration. It’s part of the structure. A way of listening, watching, and acting. A quiet rulebook written without ink. Passed along with the understanding that some things are better not tested.
-Tim Carmichael














